Kids with sleep troubles aren’t alone—70 percent of children under ten experience a sleep problem several nights a week, according to a University of Houston study. If your family is stuck in the bleary haze of sleep deprivation, your child’s bedroom could be the source of the problem.
There was a time when I thought all of my athletic days were behind me. Somewhere along the way I realized my motivation to train and compete didn’t have to end just because I became a parent. In fact, I believe it has helped me become a better parent.
Caring, emotionally invested people are the key to combatting bullying. Little Rock Family is committed to arming you with key information and resources to help you face off against bullying. Whether you are a bully or are bullied, speak up, get help and reach out. Our hope and dream is for everyone...
Here are four keys to finding ways to incorporate physical fitness into your child’s life. When you see exercise as a part of your life and as something fun and engaging rather than a chore, you’re more likely to do it—the same principle applies to adults, too.