Little Rock Family

Health

Simple Steps That Reduce Risk of Type 2 Diabetes

Simple Steps That Reduce Risk of Type 2 Diabetes

As the calendar changes, families think about changes they want to make to have a great year. Many decide to become healthier by eating well, exercising and practicing healthy habits. Not only are those ways to improve health, they also decrease the risks of type 2 diabetes.

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Fun, Easy Ways To Make Salad in a Jar

Fun, Easy Ways To Make Salad in a Jar

Wanna crunch and munch your way to a healthier you in 2016? Try salads in a jar. Of course, other containers work, but Mason Jars are all the rage and are a very green way to transport your greens.

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