Little Rock Family

Health

5 Healthy Weight Choices, Easy as Pie

5 Healthy Weight Choices, Easy as Pie

Nearly one in five American children are obese, and many others are overweight. In recognition of National Childhood Obesity Awareness Month, the director of Baptist Health’s weight loss programs offers suggestions for families on activities and nutrition.

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5 Easy, Healthy School Lunch Recipes

5 Easy, Healthy School Lunch Recipes

It's back-to-school season, which means morning is a serious crunch time. Having a healthy lunch prepared for your kid doesn't always seem possible, but these five Pinterest recipes can help get the job done.

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4 Quick-Fix Tips To Make Meals & Snacks Healthier

4 Quick-Fix Tips To Make Meals & Snacks Healthier

Parents are always on the lookout for new ways to boost the nutritional content of the foods our children consume, but often don’t have time to prepare elaborate meals and snacks. Fortunately, there are many “quick fixes” that will make your family’s meals healthier.

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