Don't feel guilty about indulging this Thanksgiving! Work off those holiday treats and have fun as a family--as you jog off the stuffing and cranberry sauce at Go! Running's annual Thanksgiving run, or bounce the pumpkin pie away at a trampoline park.

Go!bbler Turkey Trot at Go! Running: Before you feast on Thanksgiving lunch or dinner, tie up the laces on your running shoes and hit the pavement. A fun course through Hillcrest and the Heights covers road, track, trails and includes other surprises along the way. Santa will be on hand to help gather canned food donations for the Arkansas Foodbank. And there’s one more payoff for waking up early on the holiday -- pies will be rewarded to winners of surprise categories. 8 a.m. Nov. 27. For info: (501) 663-6800, GoRunning.com. FREE!

Black Friday Skate at Arkansas Skatium: When was the last time you went skating? If it's been a while, you may not remember how much of a workout it is! Plus, your family will have a blast on the roller or ice rinks. Ice and roller skating are open noon-5:30 p.m. Nov. 28. Admission $10; skate rentals free all day. For info: (501) 227-4333, ArkansasSkatium.com.

Bobby's Bike Hike Historic Neighborhoods Bicycle Tour in Downtown Little Rock: Discover Little Rock’s rich, colorful history as participants bike through quiet tree-lined streets, city parks, and historic places on this two-hour bicycle tour through the city. All ages and fitness levels welcome; children must be strong, capable riders. 9 a.m. each Saturday in November. Online reservations are strongly suggested. $25-27.50. For info: (501) 613-7001, BobbysBikeHike.com/LittleRock.

Altitude Trampoline Park in West Little Rock: Jumping, happy fun that just so happens to burn calories and give your cardiovascular system a workout. The park is closed Thanksgiving Day, but opens at 7 a.m. Nov. 28. Parents are welcome to drop off their kiddos and go about their Black Friday shopping!

Special events include: Middle School Night each Fri. 6-9 p.m.; kids 10-13 are $15.50 for 3-hour jump. Teen Night on Sat. is 7-10 p.m. $15.50 for kids 13-17. Toddler Time is 10 a.m.-1 p.m. Mon.-Fri. for kids 6 and under; $6.88 per toddler & $2 each parent. Everyone is invited to jump during Open Jump: 10 a.m.-9 p.m. Mon.-Thur.; 10 a.m.-11 p.m. Fri.; 9 a.m.-11 p.m. Sat.; and noon-8 p.m. Sun. For info: (501) 353-1281, AltitudeTrampolineParkLR.com.

Sky Zone in Maumelle: The whole family can engage in awesome, healthy fun at this wall-to-wall trampoline park. While school is out on Thanksgiving week, the park will have special hours: 10 a.m.-8 p.m. Mon.-Wed., 10 a.m.-10 p.m. Fri., 10 a.m.-9 p.m. Sat., & 1-7 p.m. Sun.

Special events include: Toddler Time 10:30-noon Wed., $10 first child, $5 additional children (one parent jumps free!) & Hoppy Hour 3-5 p.m. Wed.-Fri. $10 per child; College Night is 6-8 p.m. Wed., $3 for 30 minutes; Jumpapalooza is 8-10 p.m. Fri., all ages get 2-hour jump, SkySocks and beverage for $17. Open jump pricing is $10 for 30 min., $5 additional 30 minutes. For info: (501) 229-8660, SkyZone.com/Maumelle.

Bootcamp with Eboy at William F. Laman Public Library Argenta Branch: Now's the time to join this free, weekly exercise bootcamp. Classes are 10-11 a.m. each Sat. in the Argenta Branch Auditorium. For info: LamanLibrary.org. FREE!

Jump!Zone in Maumelle: Massive inflatables, exercise and laughter are part of your experience at this indoor park filled with giant inflatables. On Thanksgiving week, open play hours are: 1-7:30 p.m. Wed., 10 a.m.-9 p.m. Fri. & Sat., 12:30 p.m.-7 p.m. Sun. Special Events include: Toddler Time 9 a.m.-1 p.m. Wed. $7. For info: (501) 907-5867, JumpZoneParty.com.

Yoga at Barefoot Studio Riverdale: Thursdays are made just for expectant and new moms with Infant Mommy & Me classes at 10 a.m., Toddler Mommy & Me classes at 11 a.m, and the Prenatal class at 4 p.m. Classes are cancelled on Thanksgiving Day, but sign up for December classes to take a breather from your busy holiday schedule. For info: (501) 661-8005, BarefootStudio.com.

Zumba with Carla Townsend at William F. Laman Public Library: Open to the public, this popular dance class will get moms moving (and sweating!). The class is held 11 a.m.-1 p.m. each Sat. in the Main Library's Lecture Hall. For info: LamanLibrary.org. FREE!

Stroller Strides in Little Rock: Certified instructors weave songs and activities into exercise routines designed to entertain and engage baby, while moms are led through a series of strength and cardio exercises. Many other classes available for moms; check the website for schedules and pricing. For info: (501) 517-5811 LittleRock.Fit4Mom.com.

Aqua Moms at Baptist Health Fitness Center Little Rock: This fun and positive exercise class is designed just for pregnant women, so you can maintain a healthy lifestyle throughout your pregnancy (and the holidays!). This class requires pre-registration and a medical release form. Classes are 5:30-6:30 p.m. Mon. & Wed. $35 per month, if delivering at BHMC $25. For info: (501) 227-8478, Baptist-Health.com.