With three kids, including one 2-year-old with Down syndrome, I recognize that it is important for my family that I find some time to get away. Most days, a chance to do this is hard to find, but in order for me to be my best and not Screaming Nagging Mommy, I make it a priority.
We’ve got good news for moms: we’re halfway there. We’re already pros at caring for others. So, where’s the disconnect? Why is caring for ourselves so hard?
Reward systems for kids are common practice. They add a sense of fun as we help kids form new habits. This is true for moms, too.
I love applying the timeout concept to adopting a mindfulness practice. As moms, we should also be learning what calms us down and keeps us present.
The need for sleep is never clearer than when you have a cranky toddler on your hands. And while we might not think of it in the same way, we all have sleep routines, too. Find out if you’re setting yourself up for a healthy night’s sleep with our experts’ top tips.
The benefits of movement don’t end after fifth grade. Our health care experts all listed exercise among their top self-care tips. So, mamas, it’s time to get moving.