Train With Your Kid for Running a 5K
Running a 5K for a good cause adds healthy movement and a give-back attitude to your kids’ after-school lives — a phenomenon known in most circles as a win-win.
Little Rock Family
Health
How to Talk to Your Kids About Mental Health
Whether your child deals with major depression or is likely to become stressed easily, it’s important to help them care for their mental health all along the spectrum.
Did You Brush? Your Parental Guide for Dentist Time
Local pediatric dentists Dr. Emily Cheek and Dr. Keith Jones drilled down to what you really need to know about your child’s first dental visit.
Parents' Guide to Healthy Snacks
With my oldest in kindergarten this year, we’ve introduced a snack session right when he walks through the door every afternoon. We are officially an After School Snack Family.
How to Make Holiday Meals Easier for Those with Diabetes
This time of year can be stressful for people with diabetes because most holiday dishes are packed with sugar, which causes blood glucose levels to rise.
How Health and Fitness Can Become Part of Your Lifestyle
Gym owners Kecia and Glenn McCracken are all about staying active — and they’re teaching daughter Olive to follow suit.