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Health

Keeping Mom Well: Gray Hair, Self-Care

Keeping Mom Well: Gray Hair, Self-Care

With three kids, including one 2-year-old with Down syndrome, I recognize that it is important for my family that I find some time to get away. Most days, a chance to do this is hard to find, but in order for me to be my best and not Screaming Nagging Mommy, I make it a priority.

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Mom's Guide to Self-Care: 7 Tips for Naturally Good Sleep

Mom's Guide to Self-Care: 7 Tips for Naturally Good Sleep

The need for sleep is never clearer than when you have a cranky toddler on your hands. And while we might not think of it in the same way, we all have sleep routines, too. Find out if you’re setting yourself up for a healthy night’s sleep with our experts’ top tips.

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